Snack on fruit or chewing gum to satisfy any sweet cravings. If you can distract yourself for 5 minutes, the craving will usually pass.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Replace smoking with other activities that occupy your hands and your mouth. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L.
Article Source: How to Stop Smoking
